Thursday, 19 January 2017

Marathon Training Week 5 - Wednesday 18th January





Tuesday 17th January - Wrapped up nice and warm for the run tonight.  5 miles.  Felt good for the first 3 miles and struggled with the last 2.  I think I need a new route to freshen things up.  It was bitterly cold tonight.  Flashing reflective arm band and iPhone case help me be seen at night.  Also bright orange trainers do the trick! 






More running information from Polar Flow


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